Dating Resume Template: How to Create a Viral Dating Resume

The “dating resume” has emerged as one of the internet’s most entertaining trends—a playful document that applies professional resume conventions to the decidedly unprofessional world of modern dating. Part self-reflection exercise, part conversation starter, and part social media content, the dating resume has captured attention on TikTok, Twitter, and dating apps alike.

Whether you’re creating one for laughs, actually using it for dating, or just curious about the phenomenon, this guide walks you through everything you need to know about dating resumes. We’ll cover what they are, why they went viral, what to include, and provide templates and examples you can adapt for your own romantic resume.

What Is a Dating Resume?

A dating resume applies the format and language of professional resumes to your dating life. Instead of work experience and professional skills, you highlight relationship history, personal qualities, interests, and what you bring to a romantic partnership.

The Basic Concept

Like a job resume, a dating resume typically includes:

Contact information (or social handles)
An “objective” or summary statement
Experience (relationship history, dating experience)
Skills (both relationship skills and interesting abilities)
Interests and hobbies
References (optional and usually humorous)
Education (sometimes included, sometimes not)

The format is familiar, but the content is decidedly personal.

Why Dating Resumes Went Viral

Dating resumes exploded on social media for several reasons:

Self-deprecating humor: The format allows people to be simultaneously vulnerable and funny about their dating lives.

Format recognition: Everyone recognizes resume format, making the parody immediately understandable.

Conversation starter: Sharing a dating resume naturally prompts discussion and engagement.

Authenticity appeal: In an era of curated dating profiles, the dating resume’s candid approach feels refreshingly honest.

Creative expression: The format gives structure to self-expression without the constraints of typical dating apps.

Who Creates Dating Resumes?

Dating resumes appeal to various audiences:

Singles looking for a creative way to present themselves
Couples creating them for fun or anniversary celebrations
Content creators seeking engaging social content
People reflecting on their own dating patterns
Friends making them for each other as jokes

Essential Sections for Your Dating Resume

While there’s no official standard, most dating resumes include these sections.

Header/Contact Information

Like a professional resume, start with your identifying information:

Standard inclusion:

Name (real or creative alias)
Age and location
Social media handles (if you want people to contact you)
Zodiac sign (optional, but commonly included)

Creative additions:

Dating app profiles
Spotify username
Gaming tags
Other relevant usernames

Example header:

ALEX CHEN
27 | Seattle, WA | @alexchen.dates
Sagittarius Sun, Virgo Moon
5'10" | Dog Owner | Actually Replies to Messages

Summary/Objective Statement

A brief statement about what you’re looking for or what you offer.

Looking-for approach: “Seeking a partner who appreciates dad jokes, can tolerate my extensive houseplant collection, and is willing to try new restaurants approximately every weekend.”

What-you-offer approach: “Emotionally available human being who will remember your coffee order, actually plan dates, and never leave you on read.”

Balanced approach: “Enthusiastic homebody seeking fellow introvert for parallel TV watching, occasional adventures, and building a life together one comfortable silence at a time.”

Relationship Experience

This section mirrors work experience on a professional resume. You can approach it seriously, humorously, or somewhere in between.

Serious approach:

RELATIONSHIP EXPERIENCE

Long-Term Relationship | 2019-2022
- Navigated co-habitation successfully for 2 years
- Developed strong communication and conflict resolution skills
- Maintained individual identity while building partnership
- Mutually agreed to part ways on good terms

Various Dating Experiences | 2022-Present
- Successfully identified incompatibilities early
- Improved ability to communicate boundaries and needs
- Learned to recognize red flags and green flags alike

Humorous approach:

RELATIONSHIP EXPERIENCE

That One Situationship | Duration: Unclear (still processing)
- Demonstrated exceptional abilities in reading too much into text messages
- Pioneered innovative approaches to "keeping things casual"
- Achieved proficiency in the "so what are we?" conversation

Summer Fling | Memorial Day - Labor Day 2022
- Successfully maintained seasonal romance with clear timeline
- Excellent festival attendance and beach day coordination
- Parted ways with minimal drama and pleasant memories

Skills Section

Highlight what you bring to a relationship—both practical and personality-based.

Relationship skills:

Active listening
Emotional availability
Conflict resolution
Planning and organizing dates
Remembering important dates
Gift-giving
Cooking abilities
Emotional support

Fun/practical skills:

Can fix things around the house
Excellent parallel parking
Makes great playlists
Professional-level gift wrapper
Can talk to anyone at parties
Remembers names and details
Excellent taste in restaurants

Example skills section:

SKILLS

Soft Skills:
• Active Listening ████████████░░ 85%
• Emotional Intelligence ███████████░░░ 80%  
• Giving Space When Needed ██████████████ 100%
• Showing Up When It Matters ██████████████ 100%

Hard Skills:
• Cooking (breakfast specialties)
• Travel planning (aggressive itinerary optimizer)
• Furniture assembly (only moderate swearing required)
• Bug removal (spiders excluded, will also scream)

Interests and Hobbies

What do you actually like to do? This gives potential partners insight into what dating you might look like.

Categories to consider:

Entertainment (movies, TV, music, podcasts)
Activities (sports, fitness, hobbies)
Food and drink (cooking, restaurants, dietary preferences)
Travel (style, dream destinations, frequency)
Social preferences (introvert/extrovert activities)

Example:

INTERESTS

Media: Documentary binges, reality TV guilty pleasures, 
       indie music nobody's heard of, movie theater popcorn

Activities: Hiking (moderate difficulty), farmers market wandering,
           trivia nights, yoga (beginner forever)

Food: Cooking elaborate meals on weekends, trying every 
      new restaurant that opens, coffee snobbery

Social: Small dinner parties > large clubs, 
        game nights with friends, spontaneous adventures

Education (Optional)

Some dating resumes include education—either actual education or “dating education.”

Actual education: Simply list your degrees or schools if relevant to your identity.

Dating education:

EDUCATION

School of Hard Knocks in Love | Graduated with honors
- Major: Reading Signals
- Minor: Maintaining Boundaries

Therapy University | Ongoing enrollment
- Coursework in Self-Awareness, Attachment Styles, 
  and Emotional Regulation

References (Usually Humorous)

The references section is usually played for laughs.

Examples:

REFERENCES

"Would trust with my plants when I travel" - Best Friend

"Genuinely a good person" - My Mom (totally unbiased)

"They always help me move" - Former Roommate

"Hasn't been blocked by anyone in our friend group" 
- General Consensus

Available upon request: Exes who would still speak well of me

Certifications and Awards (Optional)

A fun section for additional personality showcase.

Examples:

CERTIFICATIONS & AWARDS

✓ Certified Good Texter (responds within reasonable timeframe)
✓ Clean Driving Record (will not scare you in the car)
✓ No Outstanding Warrants
✓ Vaccinated
✓ "Best Playlist Creator" - Friend Group Awards 2023
✓ Successfully Kept Multiple Plants Alive 3+ Years

Dating Resume Templates

Here are complete templates you can adapt.

Template 1: The Classic

[YOUR NAME]
[Age] | [Location] | [Contact/Social]
[Optional: Zodiac, Height, Key Identifier]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

OBJECTIVE
[2-3 sentences about what you're looking for in a partner 
and/or what you offer in a relationship]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

RELATIONSHIP EXPERIENCE

[Relationship Type] | [Time Period]
• [Achievement or learning]
• [Achievement or learning]
• [Achievement or learning]

[Relationship Type] | [Time Period]
• [Achievement or learning]
• [Achievement or learning]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

SKILLS

Relationship: [Skill 1], [Skill 2], [Skill 3]
Practical: [Skill 1], [Skill 2], [Skill 3]
Fun: [Skill 1], [Skill 2], [Skill 3]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

INTERESTS
[Category]: [Interests]
[Category]: [Interests]
[Category]: [Interests]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

REFERENCES
"[Quote]" - [Source]
"[Quote]" - [Source]

Template 2: The Visual/Creative

╔════════════════════════════════════════════╗
║            [YOUR NAME]                      ║
║   [Age] | [Location] | [Key Identifier]    ║
╚════════════════════════════════════════════╝

┌─────────────────┐
│  LOOKING FOR    │
├─────────────────┘
[Your ideal match/relationship description]

┌─────────────────┐
│  THE HIGHLIGHTS │
├─────────────────┘
★ [Key trait or accomplishment]
★ [Key trait or accomplishment]
★ [Key trait or accomplishment]
★ [Key trait or accomplishment]

┌─────────────────┐
│  SKILLS METER   │
├─────────────────┘
Communication  █████████░ 90%
Spontaneity    ███████░░░ 70%
Cooking        ████████░░ 80%
Emotional IQ   █████████░ 90%
Morning Person ██░░░░░░░░ 20%

┌─────────────────┐
│  MY INTERESTS   │
├─────────────────┘
🎬 [Entertainment interests]
🍕 [Food interests]
✈️ [Travel style]
🎮 [Hobby interests]

┌─────────────────┐
│  GREEN FLAGS    │
├─────────────────┘
✓ [Positive trait]
✓ [Positive trait]
✓ [Positive trait]

┌─────────────────┐
│  FAIR WARNINGS  │
├─────────────────┘
⚠️ [Honest quirk or flaw]
⚠️ [Honest quirk or flaw]

Template 3: The Detailed

═══════════════════════════════════════════
           [YOUR FULL NAME]
    Dating Resume | Updated [Month Year]
═══════════════════════════════════════════

CONTACT
📍 [Location]          📱 [Phone - optional]
📧 [Email - optional]  📸 [@Instagram]
🌟 [Zodiac Sign]       📏 [Height - optional]

───────────────────────────────────────────
PROFESSIONAL SUMMARY
───────────────────────────────────────────

[A longer paragraph describing yourself, what you're 
looking for, and what makes you a good partner. This 
is your elevator pitch for romance.]

───────────────────────────────────────────
RELATIONSHIP EXPERIENCE
───────────────────────────────────────────

[RELATIONSHIP TITLE]
[Company: Life] | [Duration]
• [Bullet point about what you learned/accomplished]
• [Bullet point about what you learned/accomplished]
• [Bullet point about what you learned/accomplished]

[RELATIONSHIP TITLE]
[Company: Life] | [Duration]
• [Bullet point about what you learned/accomplished]
• [Bullet point about what you learned/accomplished]

───────────────────────────────────────────
CORE COMPETENCIES
───────────────────────────────────────────

Category 1           Category 2          Category 3
[Skill]              [Skill]             [Skill]
[Skill]              [Skill]             [Skill]
[Skill]              [Skill]             [Skill]

───────────────────────────────────────────
INTERESTS & LIFESTYLE
───────────────────────────────────────────

[Detailed description of your interests, how you 
spend your time, and what dating you looks like]

───────────────────────────────────────────
DEAL BREAKERS (THEIR END)
───────────────────────────────────────────
• [What you can't accept in a partner]
• [What you can't accept in a partner]

───────────────────────────────────────────
DEAL BREAKERS (MY END - THE HONEST ONES)
───────────────────────────────────────────
• [Your own flaws or quirks potential partners should know]
• [Your own flaws or quirks potential partners should know]

───────────────────────────────────────────
REFERENCES
───────────────────────────────────────────
[Available upon request / List of funny references]

Complete Example Dating Resume

Here’s a full example you can use for inspiration:

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                JORDAN TAYLOR
        28 | Denver, CO | @jordantaylor
      Leo Sun | Actually On Time to Things
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

OBJECTIVE

Seeking a genuine connection with someone who 
appreciates both mountain adventures and couch 
marathons. Looking for a partner who communicates 
openly, laughs easily, and isn't afraid to be 
weird together. Bonus points if you can beat me 
at Scrabble (you probably can't).

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

RELATIONSHIP EXPERIENCE

Serious Relationship | 2020-2023
Partner in Denver, CO
• Successfully navigated pandemic cohabitation 
  without any walls being punched
• Maintained healthy communication through major 
  life decisions and transitions
• Built strong foundation of trust and mutual 
  respect despite ultimately different life goals
• Departed on genuinely good terms (we really did)

Various Dating Phase | 2023-Present
The Apps and Beyond
• Survived approximately 847 first dates 
  (slight exaggeration)
• Developed keen instinct for identifying 
  genuine connection vs. surface chemistry
• Refined ability to communicate intentions early
• Learned that being single isn't a problem 
  to be solved but a state to be comfortable in

College Relationship | 2016-2019
University of Life
• First serious relationship ✓
• Made every classic mistake ✓
• Grew immensely as a person ✓
• Still cringe at old photos ✓

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

SKILLS

Relationship Skills:
• Active listening (actually listening, not just 
  waiting to talk)
• Expressing feelings with words like an adult
• Remembering important dates and details
• Apologizing when wrong (working on this)
• Giving space vs. giving support (reading cues)

Practical Skills:
• Cooking (breakfast game is strong, dinner is 
  improving)
• Trip planning (itinerary enthusiast but can be 
  spontaneous)
• Being the social one at parties when needed
• Staying calm in stressful situations
• Excellent directions-giver in the car

Fun Skills:
• Expert-level playlist curation
• Can quote most 90s sitcoms
• Decent hiking companion (I will not complain)
• Board game strategist (competitive but fair)
• Good at picking restaurants

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

INTERESTS

Outdoors: Hiking (the scenic type, not the 
competitive type), skiing (intermediate but 
enthusiastic), camping (glamping acceptable)

Home Base: Cooking experiments, reading (mostly 
fiction, some self-improvement), reality TV that 
we can laugh at together, video games (couch co-op 
preferred)

Social: Brewery tours, trying new restaurants, 
game nights with friends, occasional concerts

Alone Time: Need it, respect it, will give it

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

WHAT I'M LOOKING FOR

• Someone who communicates (send the text, have 
  the conversation)
• Emotionally available and working on themselves
• Has their own life, interests, and friendships
• Can laugh at themselves and with me
• Wants a partnership, not a rescue mission
• Kind to service workers (non-negotiable)

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

HONEST DISCLOSURES

• Will suggest going home early from parties
• Has strong opinions about coffee
• Needs alone time to recharge (introvert tendencies)
• Competitive at board games (will get over it 
  if I lose, probably)
• Still texts with thumbs up occasionally (sorry)

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

REFERENCES

"Would recommend to a friend" - My Sister

"Has never been weird at family gatherings" - Best 
Friend's Mom

"Did not murder me when we traveled together for 
two weeks" - College Roommate

"Actually a catch, I'm genuinely surprised they're 
still single" - Multiple Friends (Available upon 
request)

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Tips for Creating Your Dating Resume

Make your dating resume effective and authentic.

Be Honest (But Strategic)

Dating resumes work best when they’re genuine. Don’t claim to be outdoorsy if your idea of nature is an air-conditioned botanical garden. That said, you can frame truths positively:

“Homebody” becomes “appreciates quality time at home”
“Picky eater” becomes “knows what I like”
“Overthinks everything” becomes “thoughtful and thorough”

Show Personality

Your voice should come through. If you’re funny, be funny. If you’re earnest, be earnest. The format gives you structure, but the content should feel like you.

Include the Quirks

Perfect is boring (and suspicious). Include the idiosyncrasies that make you you—the niche interests, the minor flaws, the things someone who loves you would find endearing.

Balance Humor and Substance

If your entire resume is jokes, people won’t know what you’re actually like. If it’s too serious, it loses the fun of the format. Find the balance that represents you.

Consider Your Audience

Are you making this for:

Social media entertainment? Lean into humor and shareability
Actual dating purposes? Include real contact/profile info and be more genuine
Self-reflection? Be as honest as you want since it’s just for you

Keep It Current

Like a professional resume, update your dating resume as things change. New interests, evolved perspectives, and recent learnings are all worth including.

Using Your Dating Resume

Once created, how do you actually use a dating resume?

The most common use—sharing on TikTok, Twitter, or Instagram for entertainment and potentially attracting interest from viewers.

Dating App Enhancement

Some people link to or reference their dating resume in dating app profiles as a creative way to provide more information than typical profiles allow.

Conversation Starter

Sharing your dating resume with a potential match gives them lots of starting points for conversation.

Self-Reflection Tool

Creating a dating resume forces you to articulate what you want, what you offer, and what you’ve learned—valuable clarity whether or not anyone else sees it.

Friends Setting You Up

Give your dating resume to friends who want to set you up—it gives them a better sense of how to pitch you to potential matches.

Creating Your Professional Documents Too

While the dating resume is all in good fun, your professional resume and career documents deserve serious attention too. Platforms like 0portfolio.com help you create polished professional resumes, portfolios, and career documents that present your work experience as effectively as your dating resume presents your personality.

Final Thoughts

The dating resume trend succeeds because it takes the familiar structure of professional self-presentation and applies it to the vulnerable world of romantic seeking. It’s simultaneously a joke about resume culture, a genuine attempt at authentic self-presentation, and a way to process the exhausting reality of modern dating.

Whether you create one for laughs, for actual dating purposes, or just as a self-reflection exercise, the process of articulating what you offer, what you’re looking for, and what you’ve learned from past relationships is valuable. You might discover things about yourself you hadn’t consciously acknowledged.

Use the templates and examples in this guide as starting points, then make them your own. The best dating resumes—like the best actual dating profiles—are the ones that feel genuinely like the person who created them. Be honest, be specific, be a little vulnerable, and don’t forget to have fun with it.

After all, if you can’t laugh about dating, you probably can’t survive it.

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